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HWR Episode 51 - From 100 Pounds Overweight To The U.S. Amateur Triathlon Team With Heather Shourds

by HardWodder | Podcast

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Podcast Opening:

Welcome to HardWodder Radio Episode 51. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with weight loss expert, trainer, and triathlete, Heather Shourds.

So, turn up the volume, put down the distractions and let’s kick this off…


“It’s an amazing experience, crossing that finish line for the first time. Knowing that you invested in yourself and you lost weight and you changed and you grew and you became a different person and you see life different than you did before.” – Heather Shourds

Talk about an amazing story… Heather certainly has one.

Growing up in rural Georgia, she overcame the psychological trauma that comes with divorce and being told she wouldn’t amount to anything in a big way.

But before she did, her low self esteem and poor eating habits took her up to 100 pounds overweight.

Luckily, a wake up call from a doctor got her moving and ultimately training in order to regain her lost athleticism and body… and she never looked back.

She dropped the weight and with some encouragement from her trainer signed up for a triathlon with all the fears you’d expect from someone who’d never done one.

But she was getting progressively better the more she trained… to the point where she represented Team USA as an amateur in Australia!

Quite the turnaround… hear the full story today.

Episode 51 with Heather Shourds is now LIVE on HardWodder Radio… Give it a listen today!

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Podcast Closing:

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.