Episode 227 – Michelle Quirk – Turning Into Your Body When Training
For this episode, I had the pleasure of speaking with Michelle Quirk! We had great conversation about why listening to your body is so important as a runner when it comes to how we’re training and how we’re eating. You can connect with Michelle on her website and Instagram @mindful.marathon.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
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