Select Page

HWR Episode 46 - Pelvic Floor Health, Hysterectomy, And The Struggle To Find Quality Advice With Dr. Jocelyn Connolly And Julia Smay

by HardWodder | Podcast

Subscribe Now!
Subscribe On Google Play Subscribe On CastBox Subscribe On Stitcher Subscribe On iTunes

Podcast Opening:

Welcome to HardWodder Radio Episode 46. Our mission with this podcast and company is to Arm Humans With The Tools To Crush Mediocrity, Create Mastery, And Live In Total Wellness. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Julia Smay and Jocelyn Connelly regarding pelvic floor health.

So, turn up the volume, put down the distractions and let’s kick this off…


Quote: “I could just see it… Their voice lowers and they don’t want to say ‘vagina’ which is not a swear word.” – Dr. Jocelyn Connelly

Strongman competitor and coach, Julia, is facing an upcoming hysterectomy surgery… Jocelyn is a doctor of physical therapy specializing in pelvic floor.

Today we turn over a lot of stones around pelvic floor health, what happens with it after a trauma like surgery, and how to best prepare yourself to get quality information and the advice you need to have a strong and happy undercarriage.

Julia bears all about her situation and shows a great deal of care and concern for getting her message out to those who may be facing similar circumstances, while Jocelyn offers an expert opinion.

Together these ladies give up all the goods on the things you’re only suppose to whisper about.

Ladies, bottom line is ask tons of questions and don’t be shy talking about what’s going on with your lady parts… it just may save you lot’s of unnecessary pain and undue stress going forward.

Episode 46 with Julia Smay and Dr. Jocelyn Connelly is now LIVE on HardWodder Radio… Give it a listen today!

Now Do This!
Remember… new episodes each Wednesday. You can join our Private Facebook Group and share your takeaways by requesting access.
Join HardWodderOne:
On Facebook
Podcast Closing:

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.