Your Lifestyle Impacts More Than You Think With Brad Watts
Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
I had the pleasure of speaking with Dr. Brad Watts. He shared some fascinating information around how nutrition and lack of rest/recovery impacts our hormones, even testosterone! And we even dive into how to get better sleep. Think you need to be on medications for the different health issues/conditions you may be experiencing? Think again! Check out his website drbradwatts.com and his podcast Nutritional Hero.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
Listen at highlyfunctional.org
Find me at getyourfixpt.com
Join me on Facebook: Get Your Fix Physical Therapy, Get Your Fix Nutrition, Resilient OCR Racers, CrossFit Elite Performance Group, Running Injury Support Group, Nutrition For Performance
Follow me on Instagram: @getyourfixpt, @getyourfixnutrition
Subscribe to my YouTube channel: Get Your Fix Physical Therapy
Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.
Podcast: Play in new window | Download
Yes, chemicals bind, good/natural food the body can process.