HHF Episode 19 - Building A More Robust And Resilient Human
Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
I had the pleasure of speaking with Shante Cofeild, or as most people know her, The Movement Maestro. We had a great discussion on how to become more robust and resilient humans. Injuries are not always preventable, but we can make our bodies stand up to more in order to decrease the risk of injury as well as decrease the severity of an injury when they do occur.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional.
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