Episode 150 – Walt Gonzales – Creating Wellness and Longevity

For this episode, I had the pleasure of speaking with coach, Walt Gonzales.  We had a great conversation about all things wellness- related.  We really dove into the topic of longevity, the mental aspect of training, and, more specifically, how we create better habits.  You can connect Walt on Instagram @walt_g and on Facebook.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.