Episode 150 – Walt Gonzales – Creating Wellness and Longevity
For this episode, I had the pleasure of speaking with coach, Walt Gonzales. We had a great conversation about all things wellness- related. We really dove into the topic of longevity, the mental aspect of training, and, more specifically, how we create better habits. You can connect Walt on Instagram @walt_g and on Facebook.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
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