Episode 135 – Jen Rhines – Variability Of Training
For this episode, I had the pleasure of speaking with three-time Olympian, Jen Rhines. We had a great conversation about her experience as an athlete. We discussed variability of training, why that’s important for us as runners, and why we shouldn’t train through injuries. You can connect with Jen on Instagram @jenrhines and on her websites https://goldencoasttrackclub.com and https://www.jenrhines.com.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
Listen at highlyfunctional.org
Find me at getyourfixpt.com
Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance
Follow me on Instagram: @the.ocr.doc
Subscribe to my YouTube channel: Get Your Fix Physical Therapy
Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.