Episode 121 – Kayla Slater – The Essentials to Know for Plant Based Eating
For this episode, I had the pleasure of speaking with registered dietitian and plant-based runner, Kayla Slater. We had a really great conversation about the possible nutrition deficits with a plant-based diet, underfueling, and the myth that we can’t get enough protein when we’re plant-based. You can connect with Kayla on her personal Facebook, in her Facebook Group, on Instagram @plantbased_performance_rd_, and on TikTok @plantpowerednutritionist.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
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