HHF Episode 1 - Better Movement
Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
Are you struggling to reach overhead? Either can’t get your arm up or have pain when you do so? How about getting into a full depth squat?
Being able to achieve full movement is essential to our daily activities, such as to reach overhead for something or getting up and down from the floor.
Let’s learn how to train it!
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional.
Listen at highlyfunctional.org
Find me at getyourfixpt.com
Subscribe to my YouTube channel: Get Your Fix Physical Therapy