Episode 225 – Fred Rutman – Intermittent Fasting 101

For this episode, I had the pleasure of speaking with Fred Rutman!  We had great conversation about intermittent fasting from a healing and recovery standpoint.  You can connect with Fred on Instagram @repeatedlydf and E-Mail Repeatedly.dead.fred@gmail.com.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.