Episode 118 – Dr. Rebecca Rendell – Heat And Altitude Adaptations

For this episode, I had the pleasure of speaking with OCR athlete, Dr. Rebecca Rendell.  We had a great conversation about her research.  Specifically, how our bodies adapt to the heat and altitude and how that impacts our performance.  You can connect with Dr. Rendell on the Bournemouth University website and on Instagram @therunnerbeanuk.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.