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HWR Episode 4 - How To Best Use Energy Systems In Your Training With Dean Lelm

by HardWodder | Podcast

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Podcast Opening:

Welcome to HardWodder Radio Episode 04. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this collection of fitness freaks… and today we’re talking to Dean Lelm regarding energy systems.

So, turn up the volume, put down the distractions and let’s kick this off…

Summary Description:

Today I have the privilige of speaking with Dean Lelm on all things energy systems and how they can best be employed in your training…

Dean lays out the three primary energy systems and how we can know which one we are in and using by how we feel during our training.

Get to know Dean and learn about his process in preparing athletes to perform at their peaks by aligning his process with their targets and meeting them where they are.

Podcast Closing:

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

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CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.