HWR Episode 24 – Living In Sunshine, Lessons In Naturopathy, And Functional Movement With Health Coach Chris Hargrave

Podcast Opening:

Welcome to HardWodder Radio Episode 24. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking with Chris Hargrave regarding his path to a healthier, more functional body.

So, turn up the volume, put down the distractions and let’s kick this off…

Inside:

Quote: “I love whatever program people can do consistently…”

Chris is an Alaska native, now residing in the valley of the sun and pursuing a career in health coaching. He’s using his personal fitness journey to help others and provide meaningful and functional advice to those seeking help.

His journey is one that includes significant weight loss of 70 pounds, getting on and then off of harmful statin drugs, chronic back pain and ultimately a decision to become a student of his own body that would lead him to his certifications with NASM and Precision Nutrition.

With an unselfish and outward focused attitude, Chris helps people by leveraging his personal journey, humor, and knowledge to truly engage those he works with..

In this episode, get a fresh perspective on the importance of Vitamin D, Naturopathy, and Funtional Movement from a man whose lived with and without each and can speak firsthand to the issues faced by many who work at a desk, lose control of their wellness to a degree, and yet want to turn it all around.

Don’t miss episode.

Be sure to check out:
http://hardwodder.com
https://hardwodderone.com

Connect with Chris:
Facebook: https://www.facebook.com/lifespicehealthcoaching/

People:
Dr. Tony Hall
Pavel Tsatsouline

Resources mentioned:
Site: National Academy of Sports Medicine (NASM)
Site: Functional Movement Systems (FMS)
Site: Precision Nutrition
Site: Mov Nat

Podcast Closing:

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.

Listen at hardwodderradio.com