HWR Episode 17 - Meal Prep Fundies And Why You Need To Eat More
Welcome to HardWodder Radio Episode 17. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking to Brianne Showman Brown about the Foundations of meal prep.
So, turn up the volume, put down the distractions and let’s kick this off…
Today I have the privilege of speaking with Brianne Showman Brown regarding Meal Prep Fundamentals as well as why you may need to eat more to lose weight on HardWodder Radio…
Brianne is a highly accomplished CrossFit Athlete and Runner and Dr. of Physical Therapy here in the Phoenix area and has been consistently building her practice over the last several years.
She specializes in CrossFitters and Runners primarily… and, if you’re lucky enough to spend some time with her, I know you will come away with some serious PT knowledge bombs.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.
Listen at hardwodderradio.com