Episode 70 - Ian Hosek- Zone Training For The Endurance Athlete
For this episode, I had the pleasure of speaking with Ian Hosek, a competitive endurance athlete and endurance coach. We had a great conversation about how he develops training programs for his athletes and himself utilizing heart zone training. We also discussed running technique, nutrition, and mindset for the endurance athlete. You can connect with Ian on Facebook, at his website, and on Instagram @ocr_hosek.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
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