Episode 68 - Joseph Bautista - Training Rope Climbs
For this episode, I had the pleasure of speaking with SGX coach Joseph Bautista. I did this as a Facebook interview originally. Because of how great the information was, I wanted to share it with you as well. Joseph and I had a great discussion about rope climbs, specifically how to improve your climbing both on and off a rope! You can connect with Joseph on Facebook, at his website Fusion Fit Training, or on Instagram @coachjosephsgx.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
Listen at highlyfunctional.org
Find me at getyourfixpt.com
Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance
Follow me on Instagram: @the.ocr.doc
Subscribe to my YouTube channel: Get Your Fix Physical Therapy
Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.