Patrick Costello - Proficient Weightlifting
Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
For this episode, I was joined by weightlifting coach, Patrick Costello We discussed how he programs for his athletes to be better, stronger, and more resilient athletes, as well as how to become a proficient weightlifter. You can find more information at www.keeppulling.com.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
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