Patrick Costello - Proficient Weightlifting
Podcast Opening:
Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
Summary Description:
For this episode, I was joined by weightlifting coach, Patrick Costello We discussed how he programs for his athletes to be better, stronger, and more resilient athletes, as well as how to become a proficient weightlifter. You can find more information at www.keeppulling.com.
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