From Functional Fitness To OCR with Matt Judy
Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
For this episode I had the pleasure of speaking with Matt Judy, Co-owner and Personal Trainer at RFT Coaching in Salt Lake City, Utah. He shared his knowledge on training the OCR athlete from programming, performance and injury prevention aspects.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
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