Postpartum for Life with Kaylee Simmerman
Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
I had the pleasure of speaking with my friend Kaylee Simmerman, as she talks about the process women go through during postpartum and the involvement she has with the Crossfit community, what she recommends women do to return to exercise, what to avoid, and how to maintain overall great health! This is a great episode for moms, soon to be moms, or coaches! You can find her on Facebook at Kaylee Simmerman or on her Instagram @postpartum_physio.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
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