Stop Leaking with Juan Martin
Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
This week’s episode features Juan Martin, DPT of JMM Health Solutions. We had a great discussion on the reasons for incontinence or leaking issues in the CrossFit environment, especially with movements involving jumping or heavy lifting. We also discussed simple ways you can work to address any leaking or incontinence issues you may be dealing with.
If you are an athlete dealing with these issues or a coach, this is for you!
The documents she discusses in the interview can be found here:
If you want to find out more about Juan Martin, DPT or get in contact with her, you can find her on Facebook at JMM Health Solutions.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional.
Listen at highlyfunctional.org
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