HHF Episode 23 - Training and Cortisol
Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
I had the pleasure of speaking with Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition who holds duel licenses as a Naturopathic Physician and Registered Dietitian. We had a great discussion on how cortisol and training are interrelated, symptoms of cortisol levels being high or low, and what we can do abou tit.. This is a great discussion to listen to as an athlete, clinician, or coach.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional.
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