HHF Episode 23 - Training and Cortisol
Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
I had the pleasure of speaking with Dr. Jaime Schehr, a nationally recognized expert in integrative medicine and nutrition who holds duel licenses as a Naturopathic Physician and Registered Dietitian. We had a great discussion on how cortisol and training are interrelated, symptoms of cortisol levels being high or low, and what we can do abou tit.. This is a great discussion to listen to as an athlete, clinician, or coach.
You can find Dr. Jaime Schehr online at https://www.jaimeschehr.com/ or on Instagram @jaimeschehr.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional.
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