Episode 204 – Tim Silvestri – Don’t Rush Your Progressions
For this episode, I had the pleasure of speaking with Tim Silvestri! We had great conversation about the frameworks we create, how we map new things in our brain, and the concepts of pre-work and work and how they relate to our fitness journey. You can connect with Tim on Instagram @timsilvestri, E-Mail email@example.com, and text 610-751-2024.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
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