Episode 197 – Jay Dicharry – Strength Training For Runners

For this episode, I had the pleasure of speaking with Jay Dicharry!  We had great conversation about the nuts and bolts of strength training for runners, specifically, why it’s so important for runners, how to do it properly, and some things people do wrong when they start strength training.  You can connect with Jay on his website, his blog, and on Instagram @mobo.board.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.