Episode 181 – Jennifer Matthews– Taking Care Of You First Is Not Selfish

For this episode, I had the pleasure of speaking with coach, Jennifer Matthews!  We had great conversation about how we can put ourselves first without neglecting other things and people in our lives that are also important to us.  You can connect with Jennifer on her Website, E-Mail jen@movestrongmethod.com, Linkedin, and Instagram @movestrongmethod.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.