HHF Episode 18 - Gymnastics Basics
Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
If you are frustrated with your gymnastics skills, maybe you need to go back to the basics.
Dave Durante of Power Monkey Fitness talks about that in this episode of Highly Functional. Learn how to break it down to the basics, why this is so important, and why accessory work and scaling is necessary.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional.
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