HHF Episode 17 - Blood Flow Restriction
Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
Nicholas Rolnick is an expert in blood flow restriction and understands the science and research behind it. We had a great conversation about Blood Flow Restriction, why to use it, when to use it, and when it may not be the most beneficial thing to use.
Nicholas can be found at www.thehumanperformancemechanic.com or on Instagram @thehumanperformancemechanic.
If you want to learn more about blood flow restriction, check out The BFR Pros at www.thebfrpros.com or on Instagram @thebfrpros.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional.
Listen at highlyfunctional.org
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