Episode 143 – Ryan Naylor – Moving Better To Lift More

For this episode, I had the pleasure of speaking with strength coach, Ryan Naylor.  We had a great conversation about why proper movement is so important when it comes to lifting mechanics and, also, what proper movement actually means.  You can connect with Ryan on Instagram @trainmaverick and @maverickstrengthgym.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.