Episode 138 – Sarah Widjaja – Nutrition Is More Than Just Healthy Eating

For this episode, I had the pleasure of speaking with functional nutritionist, Sarah Widjaja.   We had a great conversation about a wide variety of topics.  We discussed nutrition and everything that surrounds wellness including stress, sleep, overtraining, under-eating, and so much more.  You can connect with Sarah on Instagram @thenourished_co and on her website.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.