Episode 133 – Dr. Bradley Nelson – Emotional Baggage And What It Can Do To Your Body
For this episode, I had the pleasure of speaking with Dr. Bradley Nelson, author of The Emotion Code. We had a great conversation about emotions, how they become trapped, what happens to our bodies when they become trapped, and what we can do about them. You can connect with Dr. Nelson on his website and get the first two chapters of his book, The Emotion Code at EmotionCodeGift.com.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
Listen at highlyfunctional.org
Find me at getyourfixpt.com
Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance
Follow me on Instagram: @the.ocr.doc
Subscribe to my YouTube channel: Get Your Fix Physical Therapy
Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.
Podcast: Play in new window | Download