Episode 130 – Desmonde Bennett – The Benefits Of Proper Rehab And Coaching

For this episode, I had the pleasure of speaking with runner, Desmonde Bennett.  Desmonde is like a lot of athletes.  She was training for big goals based on what she felt was best, got injuried because of overtraining, delt with the frustration of those injuries, and was fearful of returning to running even though she still had big goals she wanted to accomplish.  We had a great conversation about her training story, rehab process, and what it has been like now working with a coach. You can connect with Desmonde on Facebook and Instagram @dezxb.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.