Episode 117 – Melissa Boufounos – Performance Nutrition For OCR And Endurance Athletes
For this episode, I had the pleasure of speaking with OCR nutritionist, Melissa Boufounos. We had a great conversation about what eating for performance really means when it comes to making sure we get enough food, getting the right nutrients, and how we go about that on training days and race days. We also delved into hot topics regarding different supplements people are taking and whether or not they are truly beneficial. You can connect with Melissa on the following platforms: Beetroot blog, BCAA blog, Macro guide for OCR Athletes, Facebook, Instagram @melissaboufounos, and on her Website.
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