Episode 111 – Brakken Kraker – Prepare For The Demands Of the Race
For this episode, I had the pleasure of speaking with online coach, Brakken Kraker. We had a great conversation about how to prepare for the demands of races. We also discussed how to really work on our weaknesses without letting our strengths decline. You can connect with Brakken on Instagram @brakkenkraker, Facebook, E-Mail email@example.com, and (coming soon) his website TheRunningPublic.com.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
Listen at highlyfunctional.org
Find me at getyourfixpt.com
Join me on Facebook: Obstacle Course Racing (OCR) Athletes Health And Performance
Follow me on Instagram: @the.ocr.doc
Subscribe to my YouTube channel: Get Your Fix Physical Therapy
Let’s Connect! Join the private HardWodder One Facebook group and tell us about yourself.