Episode 107 – Ken Billings – From Overweight and Out of Shape to Multiple Trifectas

For this episode, I had the pleasure of speaking with OCR athlete, Ken Billings.  We had a great conversation about where he was when he started OCR, where he is now, and how he made his life transition.  You can connect with Ken on Facebook at OCR-Ken or Kenneth Billings and on Instagram @OCR_Ken.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.