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Episode 203 – Kristen Bentson – Microbiome and IBS

  Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Kristen Bentson!  We had great conversation about the microbiome, IBS, and what you can do about it.  You can connect with Dr. Bentson on her Website, Facebook, and Instagram @drkristenbentson....

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Episode 200 – Monika Volkmar – Movement Detectivery

  Subscribe Now! For this episode, I had the pleasure of speaking with Monika Volkmar!  We had great conversation about how our movement patterns impact every aspect of our lives and how some of those patterns are developed from things we don’t even think about.  You...

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Episode 196 – Larry Greene – Live In Your Prime

  Subscribe Now! For this episode, I had the pleasure of speaking with Larry Greene of Genesis Performance!  We had great conversation about the habits and things we’re doing in our lives that do not allow us to live in our prime and little tweaks we can make to our...

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Episode 193 – Amy McTear – Overcoming Self Sabotage

  Subscribe Now! For this episode, I had the pleasure of speaking with Amy McTear.  We had a great conversation about the subconscious beliefs we hold, why they’re there, what they do to us, and how we can overcome them.  You can connect with Amy on her Website and on...

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Episode 187 – Todd Stofka – Creating The Life You Want

  Subscribe Now! For this episode, I had the pleasure of speaking with mindset coach and hypnotist, Todd Stofka, from Philly Hypnosis!  We had great conversation about the mental side of performance, coming back from injury, and overcoming mental barriers.  You can...

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Episode 186 – Allison Tai – Celebrate The Small Wins

  Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete and coach Allison Tai!  We had great conversation about how obstacles in life can carry over and help us in OCR and how the training and obstacles we do in OCR can help us in life.  You...

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Episode 183 – Julia Smeltz – You Can Stop Your Leaking

  Subscribe Now! For this episode, I had the pleasure of speaking with pelvic health physical therapist, Julia Smeltz!  We had great conversation about what to do to minimize our risk of having pelvic health issues, what to do if we do have issues, and how to...

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Episode 182 – Dr. Matthew Perry – Knee Pain and More

  Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about all things KNEE PAIN...   the things you need to know, the things you’ve heard before, and a lot of things you probably haven’t.  You can connect...

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Episode 180 – Tim Silvestri – Reframing Failure

  Subscribe Now! For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri!  We had great conversation about failure.  More specifically, how to reframe our story to get the outcomes we want.  You can connect with Tim on Instagram...

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Episode 179 – Sarah Keyes– Become A Better Trailrunner

  Subscribe Now! For this episode, I had the pleasure of speaking with ultrarunner and coach, Sarah Keyes!  We had great conversation about a number of things that will help you to be a better trail runner.  You can connect with Sarah on Instagram @sarahkeyesruns, her...

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Episode 178 – Jenn Giles – Fueling For Performance

  Subscribe Now! For this episode, I had the pleasure of speaking with Jenn Giles, a registered dietitian that specializes in sports nutrition!  We had great conversation about how we as athletes can balance our foot intake with our activities, how we can integrate...

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Episode 175 – Annie Dube – Lessons Learned In OCR

  Subscribe Now! For this episode, I had the pleasure of speaking with OCR elite, Annie Dube!  We had a great conversation about her story as an OCR athlete, specifically, how she made the transition from casual runner to elite OCR racer.  You can connect with Annie...

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Episode 173 – Sean Drake – It Takes A Village

  Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Sean Drake!  We had a great conversation about why we need a team around us to help us be better humans and athletes instead of trying to do it all alone.  You can connect with Sean on his...

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Episode 169 – TJ Curry – Creating the Life You Envision

  Subscribe Now! For this episode, I had the pleasure of speaking with Taekwondo coach, TJ Curry!  We had a great conversation about all of the life lessons he has learned from his sports life and personal experiences.  You can connect with TJ on Instagram @curryTJ...

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Episode 167 – Rick Evans – Healing From Trauma

  Subscribe Now! For this episode, I had the pleasure of speaking with Rick Evans!  We had a really valuable conversation about his past trauma and his healing process.  We discussed how his healing process as impacted him in such a positive way both personally and...

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Episode 165 – Susan Lambert – Listen To Your Body

  Subscribe Now! For this episode, I had the pleasure of speaking with Susan Lambert!  We had a great conversation about her injury story and mindset throughout her healing journey.  You can connect with Susan on her websites, away2be.com and susanklambert.com, and...

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Episode 158 – Cliff Pittman – Training For An Ultra

  Subscribe Now! For this episode, I had the pleasure of speaking with coach Cliff Pittman.  Cliff is an endurance running coach who specializes in the ultra distances.  We had a great conversation about all aspects of what it takes to be an ultra runner.  You can...

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Episode 148 – Melissa Lee – The Impact Of Toxins

  Subscribe Now! For this episode, I had the pleasure of speaking with health coach, Melissa Lee.  We had a great conversation about toxins.  We dove into what toxins are, what they do to the body, and how we can clear them.  You can connect Melissa on Instagram...

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Episode 143 – Ryan Naylor – Moving Better To Lift More

  Subscribe Now! For this episode, I had the pleasure of speaking with strength coach, Ryan Naylor.  We had a great conversation about why proper movement is so important when it comes to lifting mechanics and, also, what proper movement actually means.  You can...

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Episode 140 – John Cullen – It’s Just Parkinson’s

  Subscribe Now! For this episode, I had the pleasure of speaking with John Cullen.  John was given a diagnosis of Parkinson’s Disease 7 years ago, but he has never let it stop him.  Regardless of what you may be going through in your life, I think you can find some...

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Episode 136 – Nicole McManus – Training For An Ultra

  Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Elite, Nicole McManus.  We had a great conversation about her background and took a deep dive into how and why she got into running, obstacle course racing, and ultra-racing.  We also...

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Episode 135 – Jen Rhines – Variability Of Training

  Subscribe Now! For this episode, I had the pleasure of speaking with three-time Olympian, Jen Rhines.  We had a great conversation about her experience as an athlete.  We discussed variability of training, why that’s important for us as runners, and why we shouldn’t...

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Episode 125 – Dani Shahan – The Truth About Sugar

  Subscribe Now! For this episode, I had the pleasure of speaking with nutritionist, Dani Shahan.  We had a great conversation about sugar… not just what they are but how our body actually processes them.  We also discussed the different types of sugars – the good,...

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Episode 119 – Kate Cline – Gut Health and Performance

  Subscribe Now! For this episode, I had the pleasure of speaking with Kate Cline, a registered dietitian who focuses on functional nutrition and gut health.  We had a conversation about how gut health can affect us systemically and, more specifically, how it can...

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Episode 114 – Joe Forney – The Journey Of 300+ Races

  Subscribe Now! For this episode, I had the pleasure of speaking with with OCR athlete, Joe Forney.  Joe has over 300 Spartan races under his belt.  We had a great conversation about how he has pulled that off and why he transitioned from just getting races in, to...

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Episode 112 – Panel Discussion – If The Shoe Fits

  Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matt Zanis, Dr. Emily Splichal, and Coach Joseph Bautista.  We had a great conversation about… shoes!  We discussed different shoe features, what different shoes are used for, and why they...

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