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Episode 182 – Dr. Matthew Perry – Knee Pain and More

  Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about all things KNEE PAIN...   the things you need to know, the things you’ve heard before, and a lot of things you probably haven’t.  You can connect...

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Episode 180 – Tim Silvestri – Reframing Failure

  Subscribe Now! For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri!  We had great conversation about failure.  More specifically, how to reframe our story to get the outcomes we want.  You can connect with Tim on Instagram...

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Episode 179 – Sarah Keyes– Become A Better Trailrunner

  Subscribe Now! For this episode, I had the pleasure of speaking with ultrarunner and coach, Sarah Keyes!  We had great conversation about a number of things that will help you to be a better trail runner.  You can connect with Sarah on Instagram @sarahkeyesruns, her...

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Episode 178 – Jenn Giles – Fueling For Performance

  Subscribe Now! For this episode, I had the pleasure of speaking with Jenn Giles, a registered dietitian that specializes in sports nutrition!  We had great conversation about how we as athletes can balance our foot intake with our activities, how we can integrate...

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Episode 175 – Annie Dube – Lessons Learned In OCR

  Subscribe Now! For this episode, I had the pleasure of speaking with OCR elite, Annie Dube!  We had a great conversation about her story as an OCR athlete, specifically, how she made the transition from casual runner to elite OCR racer.  You can connect with Annie...

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Episode 173 – Sean Drake – It Takes A Village

  Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Sean Drake!  We had a great conversation about why we need a team around us to help us be better humans and athletes instead of trying to do it all alone.  You can connect with Sean on his...

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Episode 169 – TJ Curry – Creating the Life You Envision

  Subscribe Now! For this episode, I had the pleasure of speaking with Taekwondo coach, TJ Curry!  We had a great conversation about all of the life lessons he has learned from his sports life and personal experiences.  You can connect with TJ on Instagram @curryTJ...

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Episode 167 – Rick Evans – Healing From Trauma

  Subscribe Now! For this episode, I had the pleasure of speaking with Rick Evans!  We had a really valuable conversation about his past trauma and his healing process.  We discussed how his healing process as impacted him in such a positive way both personally and...

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Episode 165 – Susan Lambert – Listen To Your Body

  Subscribe Now! For this episode, I had the pleasure of speaking with Susan Lambert!  We had a great conversation about her injury story and mindset throughout her healing journey.  You can connect with Susan on her websites, away2be.com and susanklambert.com, and...

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Episode 158 – Cliff Pittman – Training For An Ultra

  Subscribe Now! For this episode, I had the pleasure of speaking with coach Cliff Pittman.  Cliff is an endurance running coach who specializes in the ultra distances.  We had a great conversation about all aspects of what it takes to be an ultra runner.  You can...

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Episode 148 – Melissa Lee – The Impact Of Toxins

  Subscribe Now! For this episode, I had the pleasure of speaking with health coach, Melissa Lee.  We had a great conversation about toxins.  We dove into what toxins are, what they do to the body, and how we can clear them.  You can connect Melissa on Instagram...

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Episode 143 – Ryan Naylor – Moving Better To Lift More

  Subscribe Now! For this episode, I had the pleasure of speaking with strength coach, Ryan Naylor.  We had a great conversation about why proper movement is so important when it comes to lifting mechanics and, also, what proper movement actually means.  You can...

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Episode 140 – John Cullen – It’s Just Parkinson’s

  Subscribe Now! For this episode, I had the pleasure of speaking with John Cullen.  John was given a diagnosis of Parkinson’s Disease 7 years ago, but he has never let it stop him.  Regardless of what you may be going through in your life, I think you can find some...

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Episode 136 – Nicole McManus – Training For An Ultra

  Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Elite, Nicole McManus.  We had a great conversation about her background and took a deep dive into how and why she got into running, obstacle course racing, and ultra-racing.  We also...

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Episode 135 – Jen Rhines – Variability Of Training

  Subscribe Now! For this episode, I had the pleasure of speaking with three-time Olympian, Jen Rhines.  We had a great conversation about her experience as an athlete.  We discussed variability of training, why that’s important for us as runners, and why we shouldn’t...

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Episode 125 – Dani Shahan – The Truth About Sugar

  Subscribe Now! For this episode, I had the pleasure of speaking with nutritionist, Dani Shahan.  We had a great conversation about sugar… not just what they are but how our body actually processes them.  We also discussed the different types of sugars – the good,...

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Episode 119 – Kate Cline – Gut Health and Performance

  Subscribe Now! For this episode, I had the pleasure of speaking with Kate Cline, a registered dietitian who focuses on functional nutrition and gut health.  We had a conversation about how gut health can affect us systemically and, more specifically, how it can...

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Episode 114 – Joe Forney – The Journey Of 300+ Races

  Subscribe Now! For this episode, I had the pleasure of speaking with with OCR athlete, Joe Forney.  Joe has over 300 Spartan races under his belt.  We had a great conversation about how he has pulled that off and why he transitioned from just getting races in, to...

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Episode 112 – Panel Discussion – If The Shoe Fits

  Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matt Zanis, Dr. Emily Splichal, and Coach Joseph Bautista.  We had a great conversation about… shoes!  We discussed different shoe features, what different shoes are used for, and why they...

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Episode 101 – Alyssa Hawley – Learning From Injuries

  Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Alyssa Hawley.  We had a great conversation about her injury history.  We really dived into what created her injuries, what she’s learned from them, and how she’s utilizing that...

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Episode 100 – Aaron Newell – Never Let Injuries Stop You

  Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Aaron Newell.  We had a great conversation about his injury history, the multiple surgeries he has had during that time, and where he is at today with his racing.  You can connect...

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Episode 96 – Alex Walker – We All Start At The Beginning

  Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Alex Walker.  We had a great conversation about her life, what motivates her, and what keeps her driving every single day.  We also discussed how everyone starts from the beginning...

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Episode 94 – Francis Gennarelli – Training with Purpose

  Subscribe Now! For this episode, I had the pleasure of speaking with Francis Gennarelli, owner of Mud, Sweat, Tears.  We had a great conversation about his training as an endurance athlete and how he takes what he’s learned as an athlete to properly train his...

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Episode 90 – Kaci Monroe – Time Management

  Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Pro, physical therapist, and mom, Kaci Monroe.  We had a great conversation about time management and how to get our training time in while holding a full time job, being a parent, and all...

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