Episode 225 – Fred Rutman – Intermittent Fasting 101
Subscribe Now! For this episode, I had the pleasure of speaking with Fred Rutman! We had great conversation about intermittent fasting from a healing and recovery standpoint. You can connect with Fred on Instagram @repeatedlydf and E-Mail...
Episode 224 – Dr. Matthew Perry – Chronic Pain and Injury Cycles Explained
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew perry! We had great conversation about chronic pain and injury cycles. We discussed why they occur, why they stick around, and how we can break through those. You can connect with...
Episode 223 – Tracey Berry – Healthy Living Made Simple
Subscribe Now! For this episode, I had the pleasure of speaking with chef and yoga instructor, Tracey Berry! We had great conversation about a range of topics including nutrition and how to maintain our bodies so that we don’t get injured all the time. You can...
Episode 222 – Wendy Kleinke – Training During Menopause
Subscribe Now! For this episode, I had the pleasure of speaking with Wendy Kleinke! We had great conversation about menopause, specifically, the changes that happen in the body that relate to how we train and workout. You can connect with Wendy on her website....
Episode 221 – Judy Van Niekerk – Living an Iconic Life
Subscribe Now! For this episode, I had the pleasure of speaking with Judy Van Niekerk! We had great conversation about how to create and live an iconic life. You can connect with Judy on Facebook. That’s it for today! Thank you for listening, and if you...
Episode 220 – Esther Avant – Keeping Training And Nutrition Simple
Subscribe Now! For this episode, I had the pleasure of speaking with Esther Avant! We had great conversation about how we can keep things simple both from a fitness standpoint and a nutrition standpoint. You can connect with Esther on her website, Instagram...
Episode 219 – Dr. Jannine Krause – Hormones 101
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Jannine Krause! We had great conversation about hormones. We discussed how and why hormones get out of whack and what happens to our body when that happens. You can connect with Dr. Krause...
Episode 218 – Margaret Steffie – Find Answers To Your Own Problems
Subscribe Now! For this episode, I had the pleasure of speaking with Margaret Steffie! We had great conversation about her story and how she is overcoming her own health concerns to live an amazing life. You can connect with Margaret via E-Mail,...
Episode 217 – Julia Smeltz – The 4 Arches
Subscribe Now! For this episode, I had the pleasure of speaking with physical therapist, Julia Smeltz! We had great conversation about why the 4 arches are so vital to our function and stability as athletes and humans. You can connect with Julie on her website,...
Episode 216 – Spencer Jones – Taking Action for Growth
Subscribe Now! For this episode, I had the pleasure of speaking with Spencer Jones! We had great conversation about all aspects of how you can be your best self and live your best life. You can connect with Spencer on Facebook, Instagram, and his website. ...
Episode 215 – Erica Bazzell– Chronic Running Injuries and Why They Happen
Subscribe Now! For this episode, I had the pleasure of speaking with Erica Bazzell! We had great conversation about why people get chronic injuries and how we can prevent them. You can connect with Erica on her website, Facebook, and Instagram @Erica_Bazzell....
Episode 214 – Brett Musco – Lessons Learned in the Training Process
Subscribe Now! For this episode, I had the pleasure of speaking with endurance athlete, Brett Musco! We had great conversation about his experience as an athlete, specifically when it comes to training and what he has learned in the process. You can connect with...
Episode 213 – Dr. Matthew Perry – Recurring Running Injuries
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about recurring running injuries. More specifically, ways to assess yourself to figure out if it’s ACUTALLY a recurring running injury or if there’s...
Episode 212 – Shivani Gupta – Better Health Through Healing Foods and Self- Care
Subscribe Now! For this episode, I had the pleasure of speaking with ayurvedic medicine practitioner, Shivani Gupta! We had great conversation about all of the natural things we can do in our lives to improve our health and well- being. You can connect with...
Episode 211 – Niki McGlynn – Integrating Primitive Reflexes
Subscribe Now! For this episode, I had the pleasure of speaking with neurodevelopment specialist, Niki McGlynn! We had great conversation about primitive reflexes, specifically, what happens to us in adulthood when those reflexes are not integrated properly. You...
Episode 210 – Helen Hall – The Building Blocks Of Your Body
Subscribe Now! For this episode, I had the pleasure of speaking with Helen Hall! We had great conversation about movement development, specifically talking about how our development as an infant impacts our performance as an adult. You can connect with Helen on...
Episode 209 – Earl Kapule– Creating The Success You Desire
Subscribe Now! For this episode, I had the pleasure of speaking with Earl Kapule! We had great conversation about how to create the life for yourself that you want by using visualization, gratitude, and goal setting. We also discussed how we can access our Theta...
Episode 208 – Dr. Matthew Perry – The Patient Pathway to Success
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about what the patient pathway looks like and what that specifically means for you. You can connect with Matthew via Facebook, Instagram...
Episode 207 – Dr. Robert Floyd – Gut Health And Nutrition
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Robert Floyd! We had great conversation about gut health with a focus on how the foods you put into your body impact how you feel, perform, and heal. You connect with Dr. Floyd on YouTube,...
Episode 206 – Mike Deacon – You Don’t Need To Run Every Day
Subscribe Now! For this episode, I had the pleasure of speaking with endurance coach, Mike Deacon! We had great conversation about some of the myths people have when it comes to training for running events. You can connect with Mike on Instagram @mike.deacon.71,...
Episode 205 – Estelle Tsalik – Conversations with a Squirrel
Subscribe Now! For this episode, I had the pleasure of speaking with Estelle Tsalik! We had great conversation about wellness including what it means and little things we can do in our lives to improve it. You can connect with Estelle on Facebook, Instagram...
Episode 204 – Tim Silvestri – Don’t Rush Your Progressions
Subscribe Now! For this episode, I had the pleasure of speaking with Tim Silvestri! We had great conversation about the frameworks we create, how we map new things in our brain, and the concepts of pre-work and work and how they relate to our fitness journey. You...
Episode 203 – Kristen Bentson – Microbiome and IBS
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Kristen Bentson! We had great conversation about the microbiome, IBS, and what you can do about it. You can connect with Dr. Bentson on her Website, Facebook, and Instagram @drkristenbentson....
Episode 202 – Dr. Matthew Perry – You Can’t Out-Strengthen Poor Movement
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about the concept of chasing pain and why we can’t out-strengthen our bad movement patterns. You can connect with Matthew via Facebook, Instagram...
Episode 201 – Margy Verba – Retraining Optimal Movement Patterns
Subscribe Now! For this episode, I had the pleasure of speaking with Margy Verba! We had great conversation about the mechanics of the body, how everything works together, and why the foot is so important when we’re talking about how the body moves. You can...
Episode 200 – Monika Volkmar – Movement Detectivery
Subscribe Now! For this episode, I had the pleasure of speaking with Monika Volkmar! We had great conversation about how our movement patterns impact every aspect of our lives and how some of those patterns are developed from things we don’t even think about. You...
Episode 199 – David McGettigan – Guiding Your Body Out Of Pain
Subscribe Now! For this episode, I had the pleasure of speaking with David McGettigan! We had great conversation about why people get stuck in their pain cycles and, more importantly, how they can be empowered to break out of it. You can connect with David on...
Episode 198 – Sofia Ianovskaia – Resolving Injuries In A New Way
Subscribe Now! For this episode, I had the pleasure of speaking with Sofia Ianovskaia! We had great conversation about things that keep injuries around that we may not consider. You can connect with Sofia on Facebook, her website, and on Instagram @sianovskaia....
Episode 197 – Jay Dicharry – Strength Training For Runners
Subscribe Now! For this episode, I had the pleasure of speaking with Jay Dicharry! We had great conversation about the nuts and bolts of strength training for runners, specifically, why it’s so important for runners, how to do it properly, and some things people do...
Episode 196 – Larry Greene – Live In Your Prime
Subscribe Now! For this episode, I had the pleasure of speaking with Larry Greene of Genesis Performance! We had great conversation about the habits and things we’re doing in our lives that do not allow us to live in our prime and little tweaks we can make to our...
Episode 195 – Ariel Hoffman – Learn to Listen To Your Body
Subscribe Now! For this episode, I had the pleasure of speaking with health coach, Ariel Hoffman! We had great conversation about her story and the lessons she has learned from the experiences she has had. You can connect with Ariel on her website or Instagram...
Episode 194 – Dr. Matthew Perry – Important Things They Don’t Teach In School
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about a lot of things we, as physical therapists, do not learn in PT school but are very relevant to how we work with people in the real world. You...
Episode 193 – Amy McTear – Overcoming Self Sabotage
Subscribe Now! For this episode, I had the pleasure of speaking with Amy McTear. We had a great conversation about the subconscious beliefs we hold, why they’re there, what they do to us, and how we can overcome them. You can connect with Amy on her Website and on...
Episode 192 – Ani Papazyan – How Your Genes Impact Your Performance
Subscribe Now! For this episode, I had the pleasure of speaking with Ani Papazyan. We had a great conversation about genetics and how it influences our pain, our recovery, and our overall well-being. You can connect with Ani on her Website and use code SAVE50 for...
Episode 191 – Jenna Dillon – Break Through Your Barriers
Subscribe Now! For this episode, I had the pleasure of speaking with Jenna Dillon, executive coach, CEO, and founder of Executive Performance Institute for Coaching,. We had a great conversation about why we have a glass ceiling for ourselves when it comes to...
Episode 190 – Dr. Grady Donohoe – Gut Health And Performance
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Grady Donohoe. We had a great conversation about gut health, how it impacts inflammation in the body, and how that can impact performance and recovery. You can connect with Dr. Donohoe on...
Episode 189 – Corrina Coffin – Fueling For Your Performance Needs
Subscribe Now! For this episode, I had the pleasure of speaking with sports dietitian Corrina Coffin! We had great conversation about the fuel needs for performance both from a bird’s eye view and from a smaller vantage point. You can connect with Corrina on her...
Episode 188 – Dr. Matthew Perry – What You Need To Know About The Spine
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We discussed everything you need to know about the spine including what having a weak spine means, what we can do about, and much more. You can connect with Matthew via...
Episode 187 – Todd Stofka – Creating The Life You Want
Subscribe Now! For this episode, I had the pleasure of speaking with mindset coach and hypnotist, Todd Stofka, from Philly Hypnosis! We had great conversation about the mental side of performance, coming back from injury, and overcoming mental barriers. You can...
Episode 186 – Allison Tai – Celebrate The Small Wins
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete and coach Allison Tai! We had great conversation about how obstacles in life can carry over and help us in OCR and how the training and obstacles we do in OCR can help us in life. You...
Episode 185 – Madison Doubroff – You Don’t Have To Be Chronically Injured
Subscribe Now! For this episode, I had the pleasure of speaking with corrective exercise specialist, Madison Doubroff! We had great conversation about his experiences in the past as a chronically injured athlete, what that meant for him going through therapy, and...
Episode 184 – Andy Bryant – Let Your Foot Be A Foot Again
Subscribe Now! For this episode, I had the pleasure of speaking with podiatrist, Andy Bryant! We had great conversation about natural podiatry, foot health, and developing foot strength. You can connect with Andy on Instagram @andybryant_podiatrist. ...
Episode 183 – Julia Smeltz – You Can Stop Your Leaking
Subscribe Now! For this episode, I had the pleasure of speaking with pelvic health physical therapist, Julia Smeltz! We had great conversation about what to do to minimize our risk of having pelvic health issues, what to do if we do have issues, and how to...
Episode 182 – Dr. Matthew Perry – Knee Pain and More
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about all things KNEE PAIN... the things you need to know, the things you’ve heard before, and a lot of things you probably haven’t. You can connect...
Episode 181 – Jennifer Matthews– Taking Care Of You First Is Not Selfish
Subscribe Now! For this episode, I had the pleasure of speaking with coach, Jennifer Matthews! We had great conversation about how we can put ourselves first without neglecting other things and people in our lives that are also important to us. You can connect...
Episode 180 – Tim Silvestri – Reframing Failure
Subscribe Now! For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri! We had great conversation about failure. More specifically, how to reframe our story to get the outcomes we want. You can connect with Tim on Instagram...
Episode 179 – Sarah Keyes– Become A Better Trailrunner
Subscribe Now! For this episode, I had the pleasure of speaking with ultrarunner and coach, Sarah Keyes! We had great conversation about a number of things that will help you to be a better trail runner. You can connect with Sarah on Instagram @sarahkeyesruns, her...
Episode 178 – Jenn Giles – Fueling For Performance
Subscribe Now! For this episode, I had the pleasure of speaking with Jenn Giles, a registered dietitian that specializes in sports nutrition! We had great conversation about how we as athletes can balance our foot intake with our activities, how we can integrate...
Episode 177 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 10
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about topics that challenge your thinking when it comes to getting past your injuries and becoming more resilient. You can connect with Matthew via...
Episode 176 – Eric Fowler – Learning How To Deal With Trauma
Subscribe Now! For this episode, I had the pleasure of speaking with Eric Fowler! We had a great conversation about his personal journey with trauma and how he is helping people today to better manage their own trauma and become better humans. You can connect with...
Episode 175 – Annie Dube – Lessons Learned In OCR
Subscribe Now! For this episode, I had the pleasure of speaking with OCR elite, Annie Dube! We had a great conversation about her story as an OCR athlete, specifically, how she made the transition from casual runner to elite OCR racer. You can connect with Annie...
Episode 174 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 9
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had a great conversation about pain, pain responses, and why our pain sometimes doesn’t go away with traditional therapies. You can connect with Matthew via Facebook and...
Episode 173 – Sean Drake – It Takes A Village
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Sean Drake! We had a great conversation about why we need a team around us to help us be better humans and athletes instead of trying to do it all alone. You can connect with Sean on his...
Episode 172 – Arielle Fitzgerald – Healing Your Body Holistically
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Arielle Fitzgerald! We had a great conversation about how we can be healthier humans and athletes by changing our nutrition in small ways. You can connect with Arielle on Instagram...
Episode 171 – Bethany McChesney – Running, Underfueling, and Injuries
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Bethany McChesney! We had a great conversation about her journey as an athlete and all of the things she has experienced up to this point, including eating disorders and multiple...
Episode 170 – Golden Harper – Mythbusting Injuries, Feet, and So Much More
Subscribe Now! For this episode, I had the pleasure of speaking with Golden Harper, creator and founder of Altra running shoes! We had a great conversation breaking down all of the myths that involve injuries, running, shoes, and surfaces… you name it, we talked...
Episode 169 – TJ Curry – Creating the Life You Envision
Subscribe Now! For this episode, I had the pleasure of speaking with Taekwondo coach, TJ Curry! We had a great conversation about all of the life lessons he has learned from his sports life and personal experiences. You can connect with TJ on Instagram @curryTJ...
Episode 168 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 8
Subscribe Now! For this episode, I had the pleasure of speaking Dr. Matthew Perry! We had a great conversation about what it looks like to assess movements and address movement faults properly AND how we go about helping people change their habits. We also...
Episode 167 – Rick Evans – Healing From Trauma
Subscribe Now! For this episode, I had the pleasure of speaking with Rick Evans! We had a really valuable conversation about his past trauma and his healing process. We discussed how his healing process as impacted him in such a positive way both personally and...
Episode 166 – Brooke Czarnecki – Fuel Your Body Appropriately
Subscribe Now! For this episode, I had the pleasure of speaking registered dietitian, Brooke Czarnecki! We had a great conversation about coaching for the purpose of performance and making sure people are eating enough for the RIGHT things. You can connect with...
Episode 165 – Susan Lambert – Listen To Your Body
Subscribe Now! For this episode, I had the pleasure of speaking with Susan Lambert! We had a great conversation about her injury story and mindset throughout her healing journey. You can connect with Susan on her websites, away2be.com and susanklambert.com, and...
Episode 164 – Shawn Wells – What You Need To Know About Supplements
Subscribe Now! For this episode, I had the pleasure of speaking with biochemist, dietitian, and formulator, Shawn Wells. We had a great conversation about everything supplement related! You can connect with Shawn on his website and Instagram @shawnwells. You can...
Episode 163 – John Goldthorp – Improve Your Mechanics To Improve Your Run
Subscribe Now! For this episode, I had the pleasure of speaking with John Goldthorp with Fix Your Run! We had a great conversation about making a change in the way you think about why you’re injured constantly and why you can’t quite get over your plateau. You can...
Episode 162 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 7
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of things that most people won’t tell you. You can connect with Matthew via Facebook and Instagram @autonesstherapies....
Episode 161 – Rodrigo Gallego – How To Become A Pain Free Functional Human
Subscribe Now! For this episode, I had the pleasure of speaking with Rodrigo Gallego, creator and founder of Barefoot Movers. We had a great conversation about how to be a functional human being in life and how to have fun doing it. You can connect with Rodrigo on...
Episode 160 – Ashley Heller – The Smarter Path Of Injury Recovery And Training
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Ashley Heller. We had a great conversation about the lessons she has learned from her injuries and injury recovery and how that impacts how she trains herself and her athletes. You...
Episode 159 – Tim Silvestri – Disrupting Your Mental Framework
Subscribe Now! For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri. We had a great conversation about the way the brain works in order to improve our performance. We discussed the frameworks we hold and how we can disrupt...
Episode 158 – Cliff Pittman – Training For An Ultra
Subscribe Now! For this episode, I had the pleasure of speaking with coach Cliff Pittman. Cliff is an endurance running coach who specializes in the ultra distances. We had a great conversation about all aspects of what it takes to be an ultra runner. You can...
Episode 157 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 6
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of things that most people won’t tell you. You can connect with Matthew via Facebook and Instagram @autonesstherapies....
Episode 156 – Liza Lomax – Emotional Eating And Overcoming Cravings
Subscribe Now! For this episode, I had the pleasure of speaking with Liza Lomax. We had a great conversation about emotional eating, why we do it, why we have cravings and habits that we have, and how to overcome those in a healthy manner. You can connect with...
Episode 155 – Matthew Gorst – A simple Way To Improve Performance And Recovery
Subscribe Now! For this episode, I had the pleasure of speaking with Matthew Gorst, co-founder of Power Insole USA. We had a great conversation about all the benefits that Power Insoles have on your body. You can connect with Matthew via...
Episode 154 – Dr. Matthew Perry– The Things Most People Won’t Tell You: Part 5
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of things that most people won’t tell you. This time, we discussed consistency, what that really means, is it necessary,...
Episode 153 – Rich Ryan – Make Better Decisions Around Training And Racing
Subscribe Now! For this episode, I had the pleasure of speaking with OCR and endurance coach, Rich Ryan. We had a great conversation about what might be considered an outside-of-the box way of thinking when it comes to training and choosing which races to train...
Episode 152 – Dr. Matthew Perry– The Things Most People Won’t Tell You: Part 4
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of things that most people won’t tell you including how people communicate and how we treat. You can connect with Matthew...
Episode 151 – Dr. Ray McClanahan– Creating A Healthy And Functional Foot
Subscribe Now! For this episode, I had the pleasure of speaking with natural podiatrist, Dr. Ray McClanahan. We had a great conversation about natural foot function- what it means, how we get it, and, most importantly, why natural foot function is important for us...
Episode 150 – Walt Gonzales – Creating Wellness and Longevity
Subscribe Now! For this episode, I had the pleasure of speaking with coach, Walt Gonzales. We had a great conversation about all things wellness- related. We really dove into the topic of longevity, the mental aspect of training, and, more specifically, how we...
Episode 149 – Alvin Yuen – Learning to Move Better To Resolve Injuries
Subscribe Now! For this episode, I had the pleasure of speaking with Alvin Yuen from Mushin Movement. We had a great conversation about his story because it relates to so many other athletes. His story is why he coaches like he does today. You can connect Alvin...
Episode 148 – Melissa Lee – The Impact Of Toxins
Subscribe Now! For this episode, I had the pleasure of speaking with health coach, Melissa Lee. We had a great conversation about toxins. We dove into what toxins are, what they do to the body, and how we can clear them. You can connect Melissa on Instagram...
Episode 147 – Dr. Mark Cucuzzella – Metabolic Syndrome And The Impact Of Carbs
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Mark Cucuzzella. We had a great conversation about the many different metabolic syndromes and conditions that we develop and how simple dietary changes can impact those in a positive way. We...
Episode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors
Subscribe Now! For this episode, I had the pleasure of speaking with nutrition and health coach, Stephanie Foster. We had a great conversation about how she overcame irritable bowel syndrome and how that journey helped her become the coach she is today. You can...
Episode 145 – Dr. Matthew Perry – Things Most People Won’t Tell You: Part 3
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of things that most people won’t tell you. You can connect with Matthew via Facebook and Instagram @autonesstherapies. You...
Episode 144 – Twain Teo – Improving Your Relationship With Food
Subscribe Now! For this episode, I had the pleasure of speaking with coach, Twain Teo. We had a great conversation about a number of topics that revolve around the idea that there are no quick fixes. We really got into the mindset behind the choices we make in our...
Episode 143 – Ryan Naylor – Moving Better To Lift More
Subscribe Now! For this episode, I had the pleasure of speaking with strength coach, Ryan Naylor. We had a great conversation about why proper movement is so important when it comes to lifting mechanics and, also, what proper movement actually means. You can...
Episode 142 – Stephanie Shaw – Not All Healthy Foods Are Good For You
Subscribe Now! For this episode, I had the pleasure of speaking with nutrition coach, Stephanie Shaw. We had a great conversation about why she became a holistic nutrition coach. You can connect with Stephanie on her website, Instagram @leighandollie, and...
Episode 141 – Dr. Matthew Perry – Things Most People Won’t Tell You: Part 2
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry. We had another fun conversation about all sorts of things that most people won’t tell you. You can connect with Matthew via Facebook and Instagram @autonesstherapies. You can...
Episode 140 – John Cullen – It’s Just Parkinson’s
Subscribe Now! For this episode, I had the pleasure of speaking with John Cullen. John was given a diagnosis of Parkinson’s Disease 7 years ago, but he has never let it stop him. Regardless of what you may be going through in your life, I think you can find some...
Episode 139 – Michael Lyons – Recovery Is When We Make Our Gains
Subscribe Now! For this episode, I had the pleasure of speaking with Michael Lyons, owner of Recovery Systems. We had a great conversation about why recovery is so important and what impacts it. You can connect with Michael on Instagram @recoverysystems and his...
Episode 138 – Sarah Widjaja – Nutrition Is More Than Just Healthy Eating
Subscribe Now! For this episode, I had the pleasure of speaking with functional nutritionist, Sarah Widjaja. We had a great conversation about a wide variety of topics. We discussed nutrition and everything that surrounds wellness including stress, sleep,...
Episode 137 – Lillie Elkin – Maintaining Your Identity During Injury
Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Racer, Lillie Elkin. We had a great conversation about her injury journey. Her story is one almost every can relate to and it is one that everyone can learn from. You can connect with...
Episode 136 – Nicole McManus – Training For An Ultra
Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Elite, Nicole McManus. We had a great conversation about her background and took a deep dive into how and why she got into running, obstacle course racing, and ultra-racing. We also...
Episode 135 – Jen Rhines – Variability Of Training
Subscribe Now! For this episode, I had the pleasure of speaking with three-time Olympian, Jen Rhines. We had a great conversation about her experience as an athlete. We discussed variability of training, why that’s important for us as runners, and why we shouldn’t...
Episode 134 – Jay O’Hare – Clearing Up The Confusion About CBD
Subscribe Now! For this episode, I had the pleasure of speaking with creator and owner of Venga CBD, Jay O’Hare. We had a great conversation about everything CBD including what it is, why it’s beneficial, and what to look for when you are comparing different CBD...
Episode 133 – Dr. Bradley Nelson – Emotional Baggage And What It Can Do To Your Body
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Bradley Nelson, author of The Emotion Code. We had a great conversation about emotions, how they become trapped, what happens to our bodies when they become trapped, and what we can do about...
Episode 132 – Jessie Montague and Sean Camp With Team Grit OCR – Trusting The Training Process
Subscribe Now! For this episode, I had the pleasure of speaking with elite OCR racer, Jesse Montague, and her husband, coach, and business partner, Sean Camp. We had a great conversation about what it takes to become a good athlete in your sport. You can connect...
Episode 131 – Dr. Matthew Perry – The Things Most People Won’t Tell You- Part 1
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry. We had a great conversation about all the things that other people just AREN’T talking about including imaging, PRP injections, returning from injury and SO MUCH MORE. You can...
Episode 130 – Desmonde Bennett – The Benefits Of Proper Rehab And Coaching
Subscribe Now! For this episode, I had the pleasure of speaking with runner, Desmonde Bennett. Desmonde is like a lot of athletes. She was training for big goals based on what she felt was best, got injuried because of overtraining, delt with the frustration of...
Episode 129 – Steven Sashen – Moving Better and Having Fun
Subscribe Now! For this episode, I had the pleasure of speaking with owner of Xero Shoes, Steven Sashen. We had a great conversation about movement and why good movement matters. We also discussed traditional versus minimalist shoes. You can connect with Steven on...
Episode 128 – Dr. Matthew Zanis and Dr. Matthew Perry – Debunking Training Myths Part 3
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Zanis and Dr. Matthew Perry. We had a great conversation about the myths that surround training. This is PART 3 of that discussion! You can connect with Matthew Zanis on Instagram...
Episode 127 – Jonathan Pierce – Common Movement Compensations and Faults
Subscribe Now! For this episode, I had the pleasure of speaking with movement expert, Jonathan Pierce. We had a great conversation about body mechanics. More specifically, we discussed the faults that happen and trends we see around common injuries. You can...
Episode 126 – Dr. Matthew Perry – Debunking Training Myths Part 2
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry. We had a great conversation about the myths that surround training. This is part 2 of that conversation! You can connect with Matthew Perry via E-Mail and on Facebook...