Episode 182 – Dr. Matthew Perry – Knee Pain and More
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about all things KNEE PAIN... the things you need to know, the things you’ve heard before, and a lot of things you probably haven’t. You can connect...
Episode 181 – Jennifer Matthews– Taking Care Of You First Is Not Selfish
Subscribe Now! For this episode, I had the pleasure of speaking with coach, Jennifer Matthews! We had great conversation about how we can put ourselves first without neglecting other things and people in our lives that are also important to us. You can connect...
Episode 180 – Tim Silvestri – Reframing Failure
Subscribe Now! For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri! We had great conversation about failure. More specifically, how to reframe our story to get the outcomes we want. You can connect with Tim on Instagram...
Episode 179 – Sarah Keyes– Become A Better Trailrunner
Subscribe Now! For this episode, I had the pleasure of speaking with ultrarunner and coach, Sarah Keyes! We had great conversation about a number of things that will help you to be a better trail runner. You can connect with Sarah on Instagram @sarahkeyesruns, her...
Episode 178 – Jenn Giles – Fueling For Performance
Subscribe Now! For this episode, I had the pleasure of speaking with Jenn Giles, a registered dietitian that specializes in sports nutrition! We had great conversation about how we as athletes can balance our foot intake with our activities, how we can integrate...
Episode 177 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 10
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had great conversation about topics that challenge your thinking when it comes to getting past your injuries and becoming more resilient. You can connect with Matthew via...
Episode 176 – Eric Fowler – Learning How To Deal With Trauma
Subscribe Now! For this episode, I had the pleasure of speaking with Eric Fowler! We had a great conversation about his personal journey with trauma and how he is helping people today to better manage their own trauma and become better humans. You can connect with...
Episode 175 – Annie Dube – Lessons Learned In OCR
Subscribe Now! For this episode, I had the pleasure of speaking with OCR elite, Annie Dube! We had a great conversation about her story as an OCR athlete, specifically, how she made the transition from casual runner to elite OCR racer. You can connect with Annie...
Episode 174 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 9
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry! We had a great conversation about pain, pain responses, and why our pain sometimes doesn’t go away with traditional therapies. You can connect with Matthew via Facebook and...
Episode 173 – Sean Drake – It Takes A Village
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Sean Drake! We had a great conversation about why we need a team around us to help us be better humans and athletes instead of trying to do it all alone. You can connect with Sean on his...
Episode 172 – Arielle Fitzgerald – Healing Your Body Holistically
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Arielle Fitzgerald! We had a great conversation about how we can be healthier humans and athletes by changing our nutrition in small ways. You can connect with Arielle on Instagram...
Episode 171 – Bethany McChesney – Running, Underfueling, and Injuries
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Bethany McChesney! We had a great conversation about her journey as an athlete and all of the things she has experienced up to this point, including eating disorders and multiple...
Episode 170 – Golden Harper – Mythbusting Injuries, Feet, and So Much More
Subscribe Now! For this episode, I had the pleasure of speaking with Golden Harper, creator and founder of Altra running shoes! We had a great conversation breaking down all of the myths that involve injuries, running, shoes, and surfaces… you name it, we talked...
Episode 169 – TJ Curry – Creating the Life You Envision
Subscribe Now! For this episode, I had the pleasure of speaking with Taekwondo coach, TJ Curry! We had a great conversation about all of the life lessons he has learned from his sports life and personal experiences. You can connect with TJ on Instagram @curryTJ...
Episode 168 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 8
Subscribe Now! For this episode, I had the pleasure of speaking Dr. Matthew Perry! We had a great conversation about what it looks like to assess movements and address movement faults properly AND how we go about helping people change their habits. We also...
Episode 167 – Rick Evans – Healing From Trauma
Subscribe Now! For this episode, I had the pleasure of speaking with Rick Evans! We had a really valuable conversation about his past trauma and his healing process. We discussed how his healing process as impacted him in such a positive way both personally and...
Episode 166 – Brooke Czarnecki – Fuel Your Body Appropriately
Subscribe Now! For this episode, I had the pleasure of speaking registered dietitian, Brooke Czarnecki! We had a great conversation about coaching for the purpose of performance and making sure people are eating enough for the RIGHT things. You can connect with...
Episode 165 – Susan Lambert – Listen To Your Body
Subscribe Now! For this episode, I had the pleasure of speaking with Susan Lambert! We had a great conversation about her injury story and mindset throughout her healing journey. You can connect with Susan on her websites, away2be.com and susanklambert.com, and...
Episode 164 – Shawn Wells – What You Need To Know About Supplements
Subscribe Now! For this episode, I had the pleasure of speaking with biochemist, dietitian, and formulator, Shawn Wells. We had a great conversation about everything supplement related! You can connect with Shawn on his website and Instagram @shawnwells. You can...
Episode 163 – John Goldthorp – Improve Your Mechanics To Improve Your Run
Subscribe Now! For this episode, I had the pleasure of speaking with John Goldthorp with Fix Your Run! We had a great conversation about making a change in the way you think about why you’re injured constantly and why you can’t quite get over your plateau. You can...
Episode 162 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 7
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of things that most people won’t tell you. You can connect with Matthew via Facebook and Instagram @autonesstherapies....
Episode 161 – Rodrigo Gallego – How To Become A Pain Free Functional Human
Subscribe Now! For this episode, I had the pleasure of speaking with Rodrigo Gallego, creator and founder of Barefoot Movers. We had a great conversation about how to be a functional human being in life and how to have fun doing it. You can connect with Rodrigo on...
Episode 160 – Ashley Heller – The Smarter Path Of Injury Recovery And Training
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Ashley Heller. We had a great conversation about the lessons she has learned from her injuries and injury recovery and how that impacts how she trains herself and her athletes. You...
Episode 159 – Tim Silvestri – Disrupting Your Mental Framework
Subscribe Now! For this episode, I had the pleasure of speaking with performance psychologist, Tim Silvestri. We had a great conversation about the way the brain works in order to improve our performance. We discussed the frameworks we hold and how we can disrupt...
Episode 158 – Cliff Pittman – Training For An Ultra
Subscribe Now! For this episode, I had the pleasure of speaking with coach Cliff Pittman. Cliff is an endurance running coach who specializes in the ultra distances. We had a great conversation about all aspects of what it takes to be an ultra runner. You can...
Episode 157 – Dr. Matthew Perry – The Things Most People Won’t Tell You: Part 6
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of things that most people won’t tell you. You can connect with Matthew via Facebook and Instagram @autonesstherapies....
Episode 156 – Liza Lomax – Emotional Eating And Overcoming Cravings
Subscribe Now! For this episode, I had the pleasure of speaking with Liza Lomax. We had a great conversation about emotional eating, why we do it, why we have cravings and habits that we have, and how to overcome those in a healthy manner. You can connect with...
Episode 155 – Matthew Gorst – A simple Way To Improve Performance And Recovery
Subscribe Now! For this episode, I had the pleasure of speaking with Matthew Gorst, co-founder of Power Insole USA. We had a great conversation about all the benefits that Power Insoles have on your body. You can connect with Matthew via...
Episode 154 – Dr. Matthew Perry– The Things Most People Won’t Tell You: Part 5
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of things that most people won’t tell you. This time, we discussed consistency, what that really means, is it necessary,...
Episode 153 – Rich Ryan – Make Better Decisions Around Training And Racing
Subscribe Now! For this episode, I had the pleasure of speaking with OCR and endurance coach, Rich Ryan. We had a great conversation about what might be considered an outside-of-the box way of thinking when it comes to training and choosing which races to train...
Episode 152 – Dr. Matthew Perry– The Things Most People Won’t Tell You: Part 4
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of things that most people won’t tell you including how people communicate and how we treat. You can connect with Matthew...
Episode 151 – Dr. Ray McClanahan– Creating A Healthy And Functional Foot
Subscribe Now! For this episode, I had the pleasure of speaking with natural podiatrist, Dr. Ray McClanahan. We had a great conversation about natural foot function- what it means, how we get it, and, most importantly, why natural foot function is important for us...
Episode 150 – Walt Gonzales – Creating Wellness and Longevity
Subscribe Now! For this episode, I had the pleasure of speaking with coach, Walt Gonzales. We had a great conversation about all things wellness- related. We really dove into the topic of longevity, the mental aspect of training, and, more specifically, how we...
Episode 149 – Alvin Yuen – Learning to Move Better To Resolve Injuries
Subscribe Now! For this episode, I had the pleasure of speaking with Alvin Yuen from Mushin Movement. We had a great conversation about his story because it relates to so many other athletes. His story is why he coaches like he does today. You can connect Alvin...
Episode 148 – Melissa Lee – The Impact Of Toxins
Subscribe Now! For this episode, I had the pleasure of speaking with health coach, Melissa Lee. We had a great conversation about toxins. We dove into what toxins are, what they do to the body, and how we can clear them. You can connect Melissa on Instagram...
Episode 147 – Dr. Mark Cucuzzella – Metabolic Syndrome And The Impact Of Carbs
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Mark Cucuzzella. We had a great conversation about the many different metabolic syndromes and conditions that we develop and how simple dietary changes can impact those in a positive way. We...
Episode 146 – Stephanie Foster – Overcoming Digestive Issues and Unpacking Behaviors
Subscribe Now! For this episode, I had the pleasure of speaking with nutrition and health coach, Stephanie Foster. We had a great conversation about how she overcame irritable bowel syndrome and how that journey helped her become the coach she is today. You can...
Episode 145 – Dr. Matthew Perry – Things Most People Won’t Tell You: Part 3
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry again! We had another fun conversation about all sorts of things that most people won’t tell you. You can connect with Matthew via Facebook and Instagram @autonesstherapies. You...
Episode 144 – Twain Teo – Improving Your Relationship With Food
Subscribe Now! For this episode, I had the pleasure of speaking with coach, Twain Teo. We had a great conversation about a number of topics that revolve around the idea that there are no quick fixes. We really got into the mindset behind the choices we make in our...
Episode 143 – Ryan Naylor – Moving Better To Lift More
Subscribe Now! For this episode, I had the pleasure of speaking with strength coach, Ryan Naylor. We had a great conversation about why proper movement is so important when it comes to lifting mechanics and, also, what proper movement actually means. You can...
Episode 142 – Stephanie Shaw – Not All Healthy Foods Are Good For You
Subscribe Now! For this episode, I had the pleasure of speaking with nutrition coach, Stephanie Shaw. We had a great conversation about why she became a holistic nutrition coach. You can connect with Stephanie on her website, Instagram @leighandollie, and...
Episode 141 – Dr. Matthew Perry – Things Most People Won’t Tell You: Part 2
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry. We had another fun conversation about all sorts of things that most people won’t tell you. You can connect with Matthew via Facebook and Instagram @autonesstherapies. You can...
Episode 140 – John Cullen – It’s Just Parkinson’s
Subscribe Now! For this episode, I had the pleasure of speaking with John Cullen. John was given a diagnosis of Parkinson’s Disease 7 years ago, but he has never let it stop him. Regardless of what you may be going through in your life, I think you can find some...
Episode 139 – Michael Lyons – Recovery Is When We Make Our Gains
Subscribe Now! For this episode, I had the pleasure of speaking with Michael Lyons, owner of Recovery Systems. We had a great conversation about why recovery is so important and what impacts it. You can connect with Michael on Instagram @recoverysystems and his...
Episode 138 – Sarah Widjaja – Nutrition Is More Than Just Healthy Eating
Subscribe Now! For this episode, I had the pleasure of speaking with functional nutritionist, Sarah Widjaja. We had a great conversation about a wide variety of topics. We discussed nutrition and everything that surrounds wellness including stress, sleep,...
Episode 137 – Lillie Elkin – Maintaining Your Identity During Injury
Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Racer, Lillie Elkin. We had a great conversation about her injury journey. Her story is one almost every can relate to and it is one that everyone can learn from. You can connect with...
Episode 136 – Nicole McManus – Training For An Ultra
Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Elite, Nicole McManus. We had a great conversation about her background and took a deep dive into how and why she got into running, obstacle course racing, and ultra-racing. We also...
Episode 135 – Jen Rhines – Variability Of Training
Subscribe Now! For this episode, I had the pleasure of speaking with three-time Olympian, Jen Rhines. We had a great conversation about her experience as an athlete. We discussed variability of training, why that’s important for us as runners, and why we shouldn’t...
Episode 134 – Jay O’Hare – Clearing Up The Confusion About CBD
Subscribe Now! For this episode, I had the pleasure of speaking with creator and owner of Venga CBD, Jay O’Hare. We had a great conversation about everything CBD including what it is, why it’s beneficial, and what to look for when you are comparing different CBD...
Episode 133 – Dr. Bradley Nelson – Emotional Baggage And What It Can Do To Your Body
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Bradley Nelson, author of The Emotion Code. We had a great conversation about emotions, how they become trapped, what happens to our bodies when they become trapped, and what we can do about...
Episode 132 – Jessie Montague and Sean Camp With Team Grit OCR – Trusting The Training Process
Subscribe Now! For this episode, I had the pleasure of speaking with elite OCR racer, Jesse Montague, and her husband, coach, and business partner, Sean Camp. We had a great conversation about what it takes to become a good athlete in your sport. You can connect...
Episode 131 – Dr. Matthew Perry – The Things Most People Won’t Tell You- Part 1
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry. We had a great conversation about all the things that other people just AREN’T talking about including imaging, PRP injections, returning from injury and SO MUCH MORE. You can...
Episode 130 – Desmonde Bennett – The Benefits Of Proper Rehab And Coaching
Subscribe Now! For this episode, I had the pleasure of speaking with runner, Desmonde Bennett. Desmonde is like a lot of athletes. She was training for big goals based on what she felt was best, got injuried because of overtraining, delt with the frustration of...
Episode 129 – Steven Sashen – Moving Better and Having Fun
Subscribe Now! For this episode, I had the pleasure of speaking with owner of Xero Shoes, Steven Sashen. We had a great conversation about movement and why good movement matters. We also discussed traditional versus minimalist shoes. You can connect with Steven on...
Episode 128 – Dr. Matthew Zanis and Dr. Matthew Perry – Debunking Training Myths Part 3
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Zanis and Dr. Matthew Perry. We had a great conversation about the myths that surround training. This is PART 3 of that discussion! You can connect with Matthew Zanis on Instagram...
Episode 127 – Jonathan Pierce – Common Movement Compensations and Faults
Subscribe Now! For this episode, I had the pleasure of speaking with movement expert, Jonathan Pierce. We had a great conversation about body mechanics. More specifically, we discussed the faults that happen and trends we see around common injuries. You can...
Episode 126 – Dr. Matthew Perry – Debunking Training Myths Part 2
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Perry. We had a great conversation about the myths that surround training. This is part 2 of that conversation! You can connect with Matthew Perry via E-Mail and on Facebook...
Episode 125 – Dani Shahan – The Truth About Sugar
Subscribe Now! For this episode, I had the pleasure of speaking with nutritionist, Dani Shahan. We had a great conversation about sugar… not just what they are but how our body actually processes them. We also discussed the different types of sugars – the good,...
Episode 124 – Dr. Matthew Zanis and Dr. Matthew Perry – Debunking Training Myths Part 1
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matthew Zanis and Dr. Matthew Perry. We had a great conversation about the myths that surround training. You can connect with Matthew Zanis on Instagram @rootedinmvmnt, E-Mail, and on his...
Episode 123 – Jocelyn Connolly – Your Leaking During Exercise And Pain With Sex Isn’t Normal
Subscribe Now! For this episode, I had the pleasure of speaking with women’s health and pelvic floor specialist, Jocelyn Connolly. We had a great conversation about the influence of hormones, muscle imbalances, and fatigue on pelvic floor issues. You can connect...
Episode 122 – Dr. Whitney Donohue – Physical and Emotional Healing
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Whitney Donohue. We had a great conversation about how she does things a little bit differently as a naturopath, specifically involving applied kinesiology and emotional healing. Many times,...
Episode 121 – Kayla Slater – The Essentials to Know for Plant Based Eating
Subscribe Now! For this episode, I had the pleasure of speaking with registered dietitian and plant-based runner, Kayla Slater. We had a really great conversation about the possible nutrition deficits with a plant-based diet, underfueling, and the myth that we...
Episode 120 – Colin Dombroski – Using The Proper Tools To Treat The Foot
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Colin Dombroski. We had a great conversation about his method of treating the foot. He uses shoes and orthotics as tools and does unique things to strengthen the foot and support each,...
Episode 119 – Kate Cline – Gut Health and Performance
Subscribe Now! For this episode, I had the pleasure of speaking with Kate Cline, a registered dietitian who focuses on functional nutrition and gut health. We had a conversation about how gut health can affect us systemically and, more specifically, how it can...
Episode 118 – Dr. Rebecca Rendell – Heat And Altitude Adaptations
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Dr. Rebecca Rendell. We had a great conversation about her research. Specifically, how our bodies adapt to the heat and altitude and how that impacts our performance. You can...
Episode 117 – Melissa Boufounos – Performance Nutrition For OCR And Endurance Athletes
Subscribe Now! For this episode, I had the pleasure of speaking with OCR nutritionist, Melissa Boufounos. We had a great conversation about what eating for performance really means when it comes to making sure we get enough food, getting the right nutrients, and...
Episode 116 – Hayes Jessup – How To Create Time And Space For Training
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Hayes Jessup. She is not only an OCR athlete; she is a busy mom training from home in what most people would consider an atypical gym setup. We had a great conversation about how she...
Episode 115 – Michael Neuman – It’s Not The Destination, It’s The Journey
Subscribe Now! For this episode, I had the pleasure of speaking with Elite OCR racer and psychologist, Michael Neuman. We had a great conversation about his amazing life journey. I learned some great lessons along the way, and I think you will too. You can...
Episode 114 – Joe Forney – The Journey Of 300+ Races
Subscribe Now! For this episode, I had the pleasure of speaking with with OCR athlete, Joe Forney. Joe has over 300 Spartan races under his belt. We had a great conversation about how he has pulled that off and why he transitioned from just getting races in, to...
Episode 113 – Danielle Snyder – Overcoming The Internal Struggles
Subscribe Now! For this episode, I had the pleasure of speaking with mental health expert, Danielle Synder. We had a great conversation about the mental side of training and performance. We discussed the stories we tell ourselves and the fears we hold that keep us...
Episode 112 – Panel Discussion – If The Shoe Fits
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Matt Zanis, Dr. Emily Splichal, and Coach Joseph Bautista. We had a great conversation about… shoes! We discussed different shoe features, what different shoes are used for, and why they...
Episode 111 – Brakken Kraker – Prepare For The Demands Of the Race
Subscribe Now! For this episode, I had the pleasure of speaking with online coach, Brakken Kraker. We had a great conversation about how to prepare for the demands of races. We also discussed how to really work on our weaknesses without letting our strengths...
Episode 110 – Dr. Emily Splichal – Achieving Movement Longevity
Subscribe Now! For this episode, I had the pleasure of speaking with with functional podiatrist, Dr. Emily Splichal. We had a great conversation about the foot, foot structure, the foot function, and how the function of our entire body plays a role in our foot. We...
Episode 109 – Eliot Lee – Recovery and Training for Success
Subscribe Now! For this episode, I had the pleasure of speaking with ultrarunner, Eliot Lee. We had a great conversation about recovery and the importance of recovery when it comes to running. We went beyond just stretching, mobility, and rest and went into other...
Episode 108 – Kevin Gregory – From Personal Growth to Performance
Subscribe Now! For this episode, I had the pleasure of speaking with fitness and nutrition coach, Kevin Gregory Jr.. We had a great conversation about why personal development and personal growth is important. You can connect with Kevin on Facebook and Instagram...
Episode 107 – Ken Billings – From Overweight and Out of Shape to Multiple Trifectas
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete, Ken Billings. We had a great conversation about where he was when he started OCR, where he is now, and how he made his life transition. You can connect with Ken on Facebook at...
Episode 106 – Keely Henninger – Training With Self Compassion
Subscribe Now! For this episode, I had the pleasure of speaking with trail runner, Keely Henninger. We had a great conversation about why injuries happen and, more specifically, the things that many people disregard as contributors to their injuries. You can...
Episode 105 – Matthew Zanis – The Injury Truths No One Is Talking About
Subscribe Now! For this episode, I had the pleasure of speaking with physical therapist, strength coach, and movement specialist, Dr. Matthew Zanis. We had a great conversation about a number of topics including injuries, why they’re so prevalent, how we can reduce...
Episode 104 – Molly Bond – The Injury and Recovery Process: Part 2
Subscribe Now! For this episode, I had the pleasure of speaking with OCR racer, Molly Bond. Molly had a traumatic injury that will take a long time to recover from. We talked in Episode 92 about her injury, what she needed to do to get the damage repaired, and...
Episode 103 – Matthew Perry – Overcoming Pain to Become Resilient
Subscribe Now! For this episode, I had the pleasure of speaking with physical therapist, Dr. Matthew Perry. We had a great conversation about chronic pain, the beliefs that we develop around injuries, functional movement, and, ultimately, how to become more...
Episode 102 – Morgan Schulz – Underfueling, Injuries, and Performance
Subscribe Now! For this episode, I had the pleasure of speaking with OCR elite, Morgan Schulz. We had a great conversation about her injuries through her unique lens as a female and competitive runner. You can connect with her on Instagram @morgan.schulz and on...
Episode 101 – Alyssa Hawley – Learning From Injuries
Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Alyssa Hawley. We had a great conversation about her injury history. We really dived into what created her injuries, what she’s learned from them, and how she’s utilizing that...
Episode 100 – Aaron Newell – Never Let Injuries Stop You
Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Aaron Newell. We had a great conversation about his injury history, the multiple surgeries he has had during that time, and where he is at today with his racing. You can connect...
Episode 99 – Natalie Miano and Mark Batres – Training Efficiently, Not Longer
Subscribe Now! For this episode, I had the pleasure of speaking with OCR elites, Natalie Miano and Mark Batres. We had a great conversation about who they are as athletes, what their training looks like as parents and full-time workers, and how their history...
Episode 98 – Dennis Welch – Overlooked Elements of Injuries in Runners
Subscribe Now! For this episode, I had the pleasure of speaking with Dennis Welch, founder of The Endurance Project. We had a great conversation about why injuries happen in runners and what we can do about them. We also discussed things that we often overlook and...
Episode 97 – Cali Schweikhart – Training to Improve Weaknesses, Maintain Strengths, and Minimize Injury
Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Pro Racer, Cali Schweikhart. We had a great conversation about how to train when we have minimal equipment, how to train our weaknesses while maintaining our strengths, and how to program...
Episode 96 – Alex Walker – We All Start At The Beginning
Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Alex Walker. We had a great conversation about her life, what motivates her, and what keeps her driving every single day. We also discussed how everyone starts from the beginning...
Episode 95 – Faye Morgan – Passion, Drive, and Home Workouts
Subscribe Now! For this episode, I had the pleasure of speaking with Spartan elite, Faye Morgan. We had a great conversation about how she got into OCR and, more importantly, what continues to drive her at the competitive level she’s at. We also discussed how to...
Episode 94 – Francis Gennarelli – Training with Purpose
Subscribe Now! For this episode, I had the pleasure of speaking with Francis Gennarelli, owner of Mud, Sweat, Tears. We had a great conversation about his training as an endurance athlete and how he takes what he’s learned as an athlete to properly train his...
Episode 93 – Angie McGilvrey – A New Way To Diagnose Injuries
Subscribe Now! For this episode, I had the pleasure of speaking with physical therapist, Angie McGilvrey. We had a great conversation about a unique diagnostic tool, musculoskeletal ultrasound. You can connect with Angie on her website, Instagram...
Episode 92 – Molly Bond – The Injury and Recovery Process: Part 1
Subscribe Now! For this episode, I had the pleasure of speaking with OCR racer, Molly Bond. Molly had a traumatic injury that will take a long time to recover from. We had a great conversation about her injury, what she needed to do to get the damage repaired, and...
Episode 91 – Nathan Kohlerman – Redefine Human Optimization Through Mind, Body, and Soul
Subscribe Now! For this episode, I had the pleasure of speaking with Nathan Kohlerman. We had a great conversation about what he is doing as a coach to help others optimize their lives in mind, body, and spirit. You can connect with Nathan on his...
Episode 90 – Kaci Monroe – Time Management
Subscribe Now! For this episode, I had the pleasure of speaking with Spartan Pro, physical therapist, and mom, Kaci Monroe. We had a great conversation about time management and how to get our training time in while holding a full time job, being a parent, and all...
Episode 89 – Faye Stenning and Jess O’Connell – How To Train Around Injuries
Subscribe Now! For this episode, I had the pleasure of speaking with Faye Stenning and Jess O’Connell. We had a great conversation about how they bring their backgrounds as athletes and their educational backgrounds into what they do as coaches when they are...
Episode 88 – Josh March – Mental and Physical Demands of Racing
Subscribe Now! For this episode, I had the pleasure of speaking with OCR athlete and coach, Josh March. We had a great conversation about his journey as an OCR athlete and, more importantly, how he overcame a major injury to get back to racing and how he used that...
Episode 87 – Christopher Segler – Going Beyond the Standard of Care
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Christopher Segler. We had a great conversation about injuries, specifically, running injuries. We discussed what the standard of care is when it comes to these injuries and why we need to be...
Episode 86 – Breanna Reeser – Sustaining Behavioral Changes
Subscribe Now! For this episode, I had the pleasure of speaking with Breanna Reeser. We had a great conversation about how to sustain behavioral changes in our lives and create new habits to live a healthier life. You can connect with Breanna at ssohealth.com or...
Episode 85 – Jessie and Steve Lapicki – Being a Vegan Racer
Subscribe Now! For this episode, I had the pleasure of speaking with Jessie and Steve Lapicki. We had a great conversation about how to be vegan in a healthy way and eating real, whole foods rather than relying on alternatives. You can connect with Jessie and...
Episode 84 – Jared Cooper – Returning to Sport After Injury
Subscribe Now! For this episode, I had the pleasure of speaking with Jared Cooper. We had a great conversation about helping athletes overcome the fear of returning to sport after injury. We discussed functional and objective ways to test things to make sure an...
Episode 83 – Scotty Barker – Training as an Elite OCR Athlete
Subscribe Now! For this episode, I had the pleasure of speaking with Elite Spartan athlete, Scotty Barker. We had a great conversation about the ins and outs of his training, nutrition, and his race season. You can connect with Scotty on his Instagram...