Episode 79 – Mike Deibler – Keeping People Safe
Subscribe Now! For this episode, I had the pleasure of speaking with coach, Mike Deibler. We had a great conversation about his philosophy on keeping people safe when training as a coach and when we’re thinking about training ourselves as athletes. You can connect...
Episode 78 – Vanessa Campos – Finding the Spartan Within You
Subscribe Now! For this episode, I had the pleasure of speaking with personal trainer and SGX coach, Vanessa Campos. We had a great conversation about self-limiting beliefs that hold us back from accomplishing our fitness goals and our life goals. You can connect...
Episode 77 – Nathan Kohlerman – Human Optimization
Subscribe Now! For this episode, I had the pleasure of speaking with Nathan Kohlerman. We had a great conversation about human optimization and what he has done to help others optimize their lives. You can connect with Nathan on his website, Facebook, Instagram...
Episode 76 – Gino Meriano – Training is a Lifestyle
Subscribe Now! For this episode, I had the pleasure of speaking with SGX coach, Gino Meriano. We had a great conversation surrounding training and why training isn’t JUST going to the gym. It’s a lifestyle! You can connect with Gino on Facebook and Instagram...
Episode 75 – Robin Legat – Stop Limiting Yourself
Subscribe Now! For this episode, I had the pleasure of speaking with Robin Legat, SGX coach and personal trainer. We had a great conversation surrounding fears, beliefs, and ideas that we have that keep us from doing what we ultimately want to do. We discussed how...
Episode 74 – Chris Napier – Biomechanics, Training Load, and Resiliency
Subscribe Now! For this episode, I had the pleasure of speaking with Chris Napier, Physical Therapist and researcher. We had a great conversation about his work in biomechanics and training load and how they play a role in creating more resilient runners and...
Episode 73 – Megan Beck – The OCR Trainer
Subscribe Now! For this episode, I had the pleasure of speaking with OCR trainer, Megan Beck. She focuses on technique and biomechanics in her training and we had a great conversation about different things to look at, think about, and to train when we’re thinking...
Episode 72 – Heather Shourds – Investing In Yourself
Subscribe Now! For this episode, I had the pleasure of speaking with Heather Shourds, a triathlete and personal trainer with an incredible story about overcoming adversity early in life. We discuss her story and really dive in to why it is so important to invest in...
Episode 71 – Blaise Dubois – How Much Is Too Much In Runners
Subscribe Now! For this episode, I had the pleasure of speaking with Blaise Dubois, an expert in injury prevention and treatment of injuries in runners. We had a great conversation about how to work with runners in the clinic and how to have conversations with them...
Episode 70 – Ian Hosek – Zone Training For The Endurance Athlete
Subscribe Now! For this episode, I had the pleasure of speaking with Ian Hosek, a competitive endurance athlete and endurance coach. We had a great conversation about how he develops training programs for his athletes and himself utilizing heart zone training. We...
Episode 69 – Common Things You Didn’t Know Impact Your Health and Your Performance
Subscribe Now! For this episode, I had the pleasure of speaking with Dr. Ann Barter, a functional medicine doctor in Colorado. Ann and I had a great conversation regarding a number of aspects of health including environmental toxins, blood sugar, thyroid, and...
Episode 68 – Joseph Bautista – Training Rope Climbs
Subscribe Now! For this episode, I had the pleasure of speaking with SGX coach Joseph Bautista. I did this as a Facebook interview originally. Because of how great the information was, I wanted to share it with you as well. Joseph and I had a great discussion...
Episode 67 – Tom McPartlan – 3 Pillars of Fitness: Movement, Lifestyle, Nourishment
Subscribe Now! For this episode, I had the pleasure of speaking with online fitness coach, Tom McPartlan. We had a great discussion about why more isn't always better when it comes to training and how that concept plays into our rest, recovery, sleep, and stress...
Episode 66 – Brad Sims – Training for the Randomness of Life and OCR
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: For this episode, I...
Episode 65 – Dr. Matt Hernandez – Why You Don’t Need To Have Surgery
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: For this episode, I...
Episode 64 – Taylor Kruse – A New Perspective On Movement
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: For this episode, I...
Episode 63 – JF Esculier – Running Is Good For Your Knees
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: For this episode, I...
Episode 62 – Patrick Costello – Proficient Weightlifting
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: For this episode, I...
Episode 61- Johnny Luna Lima – Injuries, Recovery, and Resiliency
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: For this episode, I...
Episode 60- Julie Hansen – Intuitive Eating
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:For this episode, I was...
Episode 59 – Cole Schwartz – An Elite’s Journey
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:For this episode, I was...
Episode 58 – Ian Griffiths – Common Causes of Foot and Ankle Injuries in Runners
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:For this episode, I had...
Highly Functional Episode 57 – Brooke Bowen – Busy Mom, Competitive OCR Athlete
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:For this episode I was...
Highly Functional Episode 56 – From Functional Fitness To OCR
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:For this episode I had the...
Episode 55 – The Injured Runner’s Rehab
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Episode 54 – OCR Training Without Obstacles
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
HHF Episode 53 – Keeping You and Your Athletes Healthy
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
HHF Episode 52 – Diving Deeper With The Injured Runner
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
HHF Episode 51 – Achieve An Active, Fulfilling Life
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Episode 50 – Your Lifestyle Impacts More Than You Think
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Episode 49-Getting Out Of Your Head
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Episode 48-Injury Doesn’t Mean The End
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Episode 47-Becoming Adaptive to Create Resiliency
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Episode 46-From Injury to Elite
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Episode 45-Creating a More Resilient Human
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Episode 44-Understand Your Foot Issues
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Episode 43-Coaching the Mental Game
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Highly Functional Episode 42-Training Theories to Maximize Performance
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Highly Functional Episode 41-Training Volume and Programming
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Highly Functional Episode 40-Being a Healthy Athlete
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Highly Functional Episode 39-Shin Splints
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Highly Functional Episode 38 -Postpartum for Life
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Highly Functional Episode 37 -No Excuses
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure of...
Highly Functional Episode 36 -Overcoming Life’s Battles
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure...
Highly Functional Episode 35 – Taking Gymnastics Back to the Basics
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 34 – Runner’s Knee and Other Common Running Injuries
Subscribe Now! Podcast Opening:Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.So, turn up the volume, put down the distractions and let’s kick this off…Summary Description:I had the pleasure...
Highly Functional Episode 33 – Creating Resiliency Through Functional Training
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 32 – Creating Health with Roman Massey
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 31 – Decreasing Inflammation Naturally
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: This week’s...
Highly Functional Episode 30 – Overcoming Injury with Michelle Suozzi (Verzello)
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: This week's...
Highly Functional Episode 29 – The Road To The Games with Bruce Briggs
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: This week's...
Highly Functional Episode 28 – Stop Leaking with Juan Martin
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: This week's...
Highly Functional Episode 27 – Take Care of #1
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: This week's...
Highly Functional Episode 26 – Box Ownership And Scaling with Terra Posthumus and Claire Treanor
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: This week I talk...
Highly Functional Episode 25 – Overcoming Negative Self-Talk And Fears with Dr. Michelle Cleere
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: This week I talk...
Highly Functional Episode 24 – How I Keep Training At A High Level
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: This week I dive...
Highly Functional Episode 23- Training and Cortisol with Dr. Jaime Schehr
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 22- Fears Following Injury with Warren Fitzmorris
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 21- Gut Health with Mike Molloy
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 20 – Shoulder Health with Ryan DeBell
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 19 – Building A More Robust And Resilient Human with Shante Cofield
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 18 – Gymnastics Basics with David Durante
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: If you are...
Highly Functional Episode 17- Blood Flow Restriction with Nicholas Rolnick
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: Nicholas Rolnick...
Highly Functional Episode 16 – Feet, Hips, and Healthcare with Nick St. Louis
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 15- Accessory Work, Mobility, and Scaling with Zach Long and Mitch Babcock
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the honor...
Highly Functional Episode 14 – The Fire Within with Sue Reynolds
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: Sue Reynolds is...
Highly Functional Episode 13 – Running Injuries with Chris Johnson
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: This week I talk...
Highly Functional Episode 12 – Breathe Better with Eric Christensen
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: Today we talk...
Highly Functional Episode 11- Mindset with Nick Bracciante
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 10 – The Unsexy Side of CrossFit with Emma Chapman
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: Emma Chapman is...
Highly Functional Episode 9 – Decreasing Inflammation with Dr. Keoni Teta
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: I had the...
Highly Functional Episode 8 – Psychology of Training with Joshua Walters
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Highly Functional Episode 7 – No Quick Fix
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: To have success...
Highly Functional Episode 6 – Stop Ignoring Pain
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Highly Functional Episode 5 – Who Am I
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: This episode is...
Highly Functional Episode 4 – Deadlift Faults
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: Did you know you...
Highly Functional Episode 3 – Murph
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Highly Functional Episode 2 – Retraining Patterns
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: Do you know move...
Highly Functional Episode 1 – Better Movement
Subscribe Now! Podcast Opening: Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One. So, turn up the volume, put down the distractions and let’s kick this off… Summary Description: Are you...