HHF Episode 18 - Gymnastics Basics
Subscribe Now!
Podcast Opening:
Welcome to Highly Functional. I am Dr. Brianne Showman Brown…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
Summary Description:
If you are frustrated with your gymnastics skills, maybe you need to go back to the basics.
Dave Durante of Power Monkey Fitness talks about that in this episode of Highly Functional. Learn how to break it down to the basics, why this is so important, and why accessory work and scaling is necessary.
You can contact Dave at dave@powermonkeyfitness.com or follow Dave on IG @davedurante and check out Power Monkey Fitness on IG @powermonkeyfitness.
You can check out Power Monkey online at powermonkeyfitness.com & powermonkeycamp.com
Podcast Closing:
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman Brown signing off | Reminding you to get #highlyfunctional.
Listen at highlyfunctional.org
Find me at getyourfixpt.com
Join me on Facebook: Get Your Fix Physical Therapy, Get Your Fix Nutrition, CrossFit Injury Prevention Support Group, Running Injury Support Group, Healthy Eating Habits Community
Follow me on Instagram: @getyourfixpt, @getyourfixnutrition
Subscribe to my YouTube channel: Get Your Fix Physical Therapy
Train with us at:
CrossFit North Phoenix or CrossFit FSI in Scottsdale and Gear Up at HardWodder Apparel online today.
Podcast: Play in new window | Download