Episode 227 – Michelle Quirk – Turning Into Your Body When Training

For this episode, I had the pleasure of speaking with Michelle Quirk!  We had great conversation about why listening to your body is so important as a runner when it comes to how we’re training and how we’re eating.  You can connect with Michelle on her website and Instagram @mindful.marathon.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.