Episode 186 – Allison Tai – Celebrate The Small Wins

For this episode, I had the pleasure of speaking with OCR athlete and coach Allison Tai!  We had great conversation about how obstacles in life can carry over and help us in OCR and how the training and obstacles we do in OCR can help us in life.  You can connect with Allison on Facebook, Instagram @grit.farm.fitness, and her website.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.