Episode 117 – Melissa Boufounos – Performance Nutrition For OCR And Endurance Athletes

For this episode, I had the pleasure of speaking with OCR nutritionist, Melissa Boufounos.  We had a great conversation about what eating for performance really means when it comes to making sure we get enough food, getting the right nutrients, and how we go about that on training days and race days.  We also delved into hot topics regarding different supplements people are taking and whether or not they are truly beneficial.  You can connect with Melissa on the following platforms: Beetroot blog, BCAA blog, Macro guide for OCR Athletes, Facebook, Instagram @melissaboufounos, and on her Website.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.