Episode 109 – Eliot Lee – Recovery and Training for Success

For this episode, I had the pleasure of speaking with ultrarunner, Eliot Lee.  We had a great conversation about recovery and the importance of recovery when it comes to running.  We went beyond just stretching, mobility, and rest and went into other aspects of his routine that help him recover properly.  You can connect with Eliot on Strava, via E-Mail EliotLee@anthrotech.com, or on instagram @elskirun.

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.