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HWR Episode 19 - Crush Mediocrity Create Mastery Enjoy Total Wellness

by HardWodder | Podcast

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Podcast Opening:

Welcome to HardWodder Radio Episode 19. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self and this tribe of those giving all they have for all they want… and today we’re talking about changing directions.

So, turn up the volume, put down the distractions and let’s kick this off…

Content:

First Up, New Direction: The HardWodder One Project takes a turn. I’m going to tell you how I got started in CrossFit, what the original idea behind HardWodder was, and what the next evolution looks like.

The New Mission: To arm humans with the tools needed to crush mediocrity, create mastery, and live in total wellness.

What is mediocrity… Where does it show up in your life?

What is mastery… How do we attain it?

Wellness? Nobody knows what it is. So after governments and foundations have thrown billions at it, the guys at Stanford decide maybe they can quantify it with The Well Program.

They discover 10 domains of wellness.

The HardWodder Model of wellness is: Mental, Physical, and Spiritual… with subsets of each.

The long term vision is to build a resource both online and at a physical location that houses the resources, people, and proper instruction needed to build mastery in living your best life. A life of total wellness and peace of mind.

New episodes each Wednesday.

Be sure to check out:
http://hardwodder.com
http://hardwodderone.com

Learn about the Stanford study here:
https://stanmed.stanford.edu/2016summer/well-now.html

Podcast Closing:

That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher  | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.