HWR Episode 1 - 2018 CrossFit Open Prep For Recreational Athletes
Welcome to HardWodder Radio Episode 01. I am Jason Archer… founder of HardWodder, creator, freedom seeker, leader of self | full time student and part time teacher of self mastery, and I’m joined today by HardWodder Coach, Manicured Meathead, and Partner at CrossFit North Phoenix, Mary Frances, and HardWodder Movement Specialist, Carson Kemp who has every cert known to man, is an ex military operator, and likes to put his hands on people… but only by permission and today’s theme is “What Do I Need To Look for In A Fitness Environment”.
So, turn up the volume, put down the distractions and let’s kick this off…
Today Mary, Carson, and Jason discuss the basic ideas around prep for the upcoming 2018 CrossFit Open for the average recreational athlete. What it might look like and what to look for at your gym.
Learn what the open is all about and how it is implemented globally.
Get a taste of a week of prep and what you should or should not consider changing as you approach the 5 weeks of workouts that will comprise the 2018 CrossFit Open.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Jason Archer signing off | Reminding you to #moveanyway… The only way out is through and every step you take gets your further to the person you want to be. Give all you have for all you want.
Listen at hardwodderradio.com