Training Theories to Maximize Performance with Dave Heitmann
Welcome to Highly Functional. I am Dr. Brianne Showman…the Functional Athletic Specialist with Hardwodder One.
So, turn up the volume, put down the distractions and let’s kick this off…
I had the pleasure of speaking with my friend Dave Heitmann, who talks about if there is a best way to train?
Many theories exist when talking about proper training, minimizing injury, and maximizing performance. Dr. Dave discusses a number of them as well as my favorite subject – the importance of foot strength. You can follow him on Facebook at David Heitmann, and make sure to partake in his 21 day challenge at www.momsfeet.com/special.
That’s it for today! Thank you for listening, and if you found value in this message be sure to subscribe on iTunes, Google, Castbox, or Stitcher | Share this with those you know need to hear it on social | And I’ll see you back here in the next episode | This is Dr. Brianne Showman signing off, reminding you to be #highlyfunctional.
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